Training Plan
For GFNY coaching and training programs specific to your needs and goals, please visit gaviacycling.com/gfny, where Vito Valentini (GS u2013 GFNY member since 2011 and GAVIA Cycling Head Coach) offers GFNY specific coaching programs.
GFNY NYC 100 Miles
You completed the GWB - Bear course and are ready to step up your game; you have 12 weeks to get ready. What will you do? We have a plan! While the plan is not specific to you, the substance of the plan u2013 increasing time, distance and effort over a 12 week period will help you to be ready on race day.
Couch to GFNY Bear
Perhaps you are a first time GFNY participant and you decided to set a big (scary?) goal for yourself u2013 you signed up for GFNY Bear, correctly choosing the 50mile course. Welcome aboard; get ready for the ride of your life! The best training is simple and is treated as an important part of your lifestyle. At the same time, it doesnu2019t cause you so much stress that it is no longer enjoyable. We have created that very simple training plan for you with some time, distance, and percep- tion goals for you to consider. I didnu2019t say easy, I said simple; GFNY Bear is a challenge that will give you a great sense of accomplishment when you are done u2013 just follow the plan.
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